March 8, 2019

Are Adjustable Beds Better for Sleep?

By Betsy Visconti

Finding the best position to sleep is important to getting your most restful sleep.

Not all sleeping positions are created equal. With an adjustable base bed, you can control the position of how you sleep or rest. Adjustable bases can alleviate back pain, sleeplessness and discomfort. In fact, actively controlled sleep systems result in significant improvements in terms of spinal alignment compared to a static sleep system.1

“Actively controlled sleep systems result in significant improvements in terms of spinal alignment compared to a static sleep system.1

Beyond the hours of sleep, quality of sleep is a key factor in perceiving wakefulness. If you have ever woken up after sleeping 8 hours, but still feel tired, it may be due to the perception of your sleep overall. When using an adjustable base for a mattress, people report better sleep quality just knowing that they have the option to adjust the bed to their liking.1

 

 

1  VERHAERT, V. (11, December 12). Ergonomic analysis of integrated bed measurements: towards smart sleep systems. Retrieved April 17, 2017, from https://lirias.kuleuven.be/handle/123456789/320726

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